There are times in life when it seems like nothing is moving. You are trying your best, but the progress just is not showing. Joanna Krzastek, a life coach from Toronto, has seen this happen with so many people. Her belief? Real change starts in the way you think — and a growth mindset can […]
When life feels fast or noisy, a simple pause can help more than we think. Meditation doesn’t mean hours of silence or trying to clear your mind. It is about connection. The breath, body, and brain work together—like a quiet team—to help you feel calm and steady. This is the Meditation Triangle. Breath – Your […]
The thing with meditation is that you don’t need to worry about crossed legs, lotus positions, incense, or special candles; they don’t make you any wiser. They don’t make you deeper in the meditation; just find a quiet place, and at the beginning, actually don’t try to expand your consciousness, and don’t do any grandiose […]
Have you ever felt like you are living a life that doesn’t feel like it’s yours? Perhaps you are doing everything you are “supposed” to be doing each day, but somewhere deep down, you know that it doesn’t feel exactly right? If that resonates, you are not alone. Many people get to a point in […]
Core values are fundamental beliefs that guide a person or organization’s behaviors and decision-making. They are principles that define what is important and shape how individuals and entities interact with the world. I want you to ask yourself these questions. If you can’t answer them, then I would suggest starting to question why we live […]
Have you ever felt trapped in your mind? Your mind is stuck rehearsing the same negative thoughts again and again. You doubt yourself, your choices, and even your worth. You are not the only one who can relate to this. Here’s the bright side: You are not your thoughts. A lot of people understand that […]
Many individuals often feel they are stuck in their lives. Whether they desire more success, peace, or purpose, they usually don’t know where to start. That’s where certified coaching makes a real difference. We provide support, direction, and proven tools to help you move forward. What Is Certified Life Coaching? Being certified indicates that the […]
Does life seem like a sequence of repetitive tasks with no true meaning at times? You wake up, fulfil your commitments and obligations, and do what you must do and what you are expected to do. But deep inside, something feels missing. If that is the case, it sounds like it is time to reconnect […]
At one point or another, we all find ourselves in a place of being ‘stuck’, whether that is feeling lost, feeling overwhelmed, or feeling unsure of how to progress. You might be progressing in work, family or your life goals, but simply feel that something is off or missing. This is where a life coach […]
How often does it happen that you perform things or act in ways to feel accepted? Wearing a dress you are not comfortable in, opting for a job you are not interested in, or modifying life choices because most of your friends are into it are some of the instances where you change to feel […]
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