At one point or another, we all find ourselves in a place of being ‘stuck’, whether that is feeling lost, feeling overwhelmed, or feeling unsure of how to progress. You might be progressing in work, family or your life goals, but simply feel that something is off or missing. This is where a life coach […]
Professional Life Coach, Career Coach, and Happiness Coach – Joanna Krzastek Life can feel overwhelming. You juggle work, relationships, family, and expectations. At some point, many of us feel like we have lost control. We give so much to others that there is little left for ourselves. That is where burnout begins. Joanna Krzastek understands […]
Change is not a quick and easy process! It begins with a habit: self-awareness. Self-awareness is the ability to observe your thoughts, feelings, and actions without measuring or judging them, and by being honest with yourself to discover what is truly happening within yourself, you can begin to build a foundation for genuine, lasting growth. […]
Everyone faces challenges, but not everyone knows how to rise above them. That’s where Joanna Krzastek stands out. A transformational life coach with a deep understanding of what it means to break through limitations, Joanna offers more than just advice, she offers clarity, strategy, and a path to personal freedom. Joanna specializes in helping individuals […]
Mindfulness is more than just a buzzword. It is a simple practice that helps you focus on the present moment. By paying attention to what is happening right now, you can improve your mental, emotional, and physical well-being. Here’s how mindfulness can make a real difference in your daily life: Reduces Stress Quickly Many times, […]