When life feels fast or noisy, a simple pause can help more than we think. Meditation doesn’t mean hours of silence or trying to clear your mind. It is about connection. The breath, body, and brain work together—like a quiet team—to help you feel calm and steady. This is the Meditation Triangle. Breath – Your […]
The thing with meditation is that you don’t need to worry about crossed legs, lotus positions, incense, or special candles; they don’t make you any wiser. They don’t make you deeper in the meditation; just find a quiet place, and at the beginning, actually don’t try to expand your consciousness, and don’t do any grandiose […]
Have you ever felt trapped in your mind? Your mind is stuck rehearsing the same negative thoughts again and again. You doubt yourself, your choices, and even your worth. You are not the only one who can relate to this. Here’s the bright side: You are not your thoughts. A lot of people understand that […]