In reality, at some point, we have all reached for a self-help book. Maybe it was about confidence, habits, or even finding happiness. And honestly, those books can be super inspiring. You close the chapter and think, Yes, this is what I have been looking for! But here is the thing. A book can only […]
The thing with meditation is that you don’t need to worry about crossed legs, lotus positions, incense, or special candles; they don’t make you any wiser. They don’t make you deeper in the meditation; just find a quiet place, and at the beginning, actually don’t try to expand your consciousness, and don’t do any grandiose […]